Well my first two weeks of training have gone okay. I have been working with L and D the most. We began by doing 30second run, 2minute walks. L is joining the local running club which I think is wonderful but it is on a bad night for me so I am just training during the day.
Week two we beefed up to run 1 minute walk two minutes the first time we did it together I did nine and a qtr runs. my left shin began killing. I also tried yoga. I have walked and did some running the other nights. Yesterday I took a four mile bike ride with the family yesterday. Then I took Bradley for a mile ride on his bike while I directed him. It was great.
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