Today

This evening L phoned to see if I was up for a jog. I was initially going to sit on my ass this evening. I decided that a jog might be nice. We did a bout a 3.31 miles in less than an hour. We ran as we felt up to, it was nice. I am glad that I went.

Ann

Day off

Due to the monsoon rains I have taken today off.

Sept 4th

It was the first day back to school for the Children here in England. This Evening I went for a jog with my friend L and K as well as B.J. Although we only did a 2.25 mile event I actually was able to jog about a mile of it. My breathing is getting better and B.J's help to teach me to jog and not run really Helped. I am pleased. I will keep you informed of my progress as there are seven weeks till The Great South Run.

An Update

I walked and jogged when I was Stateside. I have been Jogging with my oldest and friends, since I have been back. Unfortunately, I am have a little problem with my sinuses since I have been back. I am working to get up to up to my personal goal.

The Good news is that I did not gain any weight when I was away. I will keep you informed a bit better now that I am home Hope all is well with each of you.