Sept 4th

It was the first day back to school for the Children here in England. This Evening I went for a jog with my friend L and K as well as B.J. Although we only did a 2.25 mile event I actually was able to jog about a mile of it. My breathing is getting better and B.J's help to teach me to jog and not run really Helped. I am pleased. I will keep you informed of my progress as there are seven weeks till The Great South Run.