Yesterday On June 17th, I visited a friend of me is an Osteopath. I had her work on my shin. She did advise me that I should not run today, but those of you that know me know that I never listen worth a dam. So Lisa and I went out for a run. We decided on one minute runs and one minute walks. I made eight before my left shin was painful. Our adventure covered our typical three miles.
I came home to Ice down and rub my shin. A few good stretches and I will be off to bed soon.
Ann
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