Yesterday began like so many other Monday's. it began with getting children out the door for school. I cleaned the house, did the laundry and headed out for Yoga. I am really enjoying the yoga class. E the yoga instructor is great. She teaches us new positions and allows each of to work at our level and pace encouraging us to build up, but not push it. The ladies that attend are all ages and stages of fitness. It is fun.
In other news Lisa and I went out for a walk/run. We chose the 2 minute walks and 30 second runs we did about 12 runs which is my all time high usually by nine my left shin flares to pain. Last night that did not happen, which is great. Lisa is doing our statistical data. As of last night if we keep this pace we will finish the Great South Run 148 minutes or 2 hours 28 minutes. Hopefully, we will work forward from this pace but if not I know we will be okay to finish the run.
Thank God for shorts with draw strings cause that is the only way they are staying up.
Cheers Mates
Ann
No comments:
Post a Comment